Home » A Study on ADHA and Omega 3 Supplements

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Attention Deficit Hyperactivity Disorders (ADHA) are basically learning disabilities in children. The transition from a child into an adult is a challenging time for most teenagers and they might get hyperactive or irritable during this time. Studies suggest that there is a definite link between ADHA and Omega 3 fats.

Essential fatty acids or EFAs form an integral part of our system and we need them for the effective functioning of our body. However, these fats cannot be manufactured within our body and we need to obtain them from our diets and supplements.

Our increased dependence on processed, baked and whole wheat foods have lead to a significant increase in omega 6 fatty acids and lack of omega 3 fats in our diets. This imbalance is responsible for a variety of physical and mental disorders.

Essential fatty acids' deficiency is one of the main factors behind breast and colon cancer, heart strokes, diabetes, high blood pressure, skin disorders, digestive problems, chronic pain and inflammation and hormonal problems.

Doctors suggest Fish oil supplements to children suffering from learning disabilities such as ADHA. This is because fish oils contain EPA and DHA fats that are crucial for the proper functioning of brain cells.

DHA or Docosahexaenoic acid is the main component of our brain, while EPA or Eicosapentaenoic acid controls the communication between brain and nerve cells. Lack of these fats leads to mental disorders such as schizophrenia, depression, memory loss, insomnia, Attention deficit disorders etc.

In addition to Fish oil, children suffering from such problems should consume more of green leafy vegetables, walnuts, hemp seeds, flaxseed oil and canola oil. All of these are a good source of polyunsaturated fats and have numerous health benefits.

Most therapies aimed at treating behavioral and learning disorders in children, use steroids and psychological treatment. These might temporarily reduce the intensity of symptoms such as hyperactivity, dullness, lack of concentration etc. However, for natural and a permanent solution you need to switch to omega 3 supplements.

EPA and DHA fats boost the brain cells, improve memory and concentration power in children. They strengthen the nervous system thereby improving neural functions in the body. Children consuming Fish oils regularly have higher I.Q. levels, mood stability and good learning capacity.

Pregnant women are advised to increase their DHA intake, since it helps in the brain and retinal development in infants. Polyunsaturated fatty acids are also known to reduce the risk of coronary heart diseases by controlling the cholesterol levels in the blood stream. They also inhibit blood clotting and the formation of platelets.

Fish oil supplements reduce inflammation throughout the body and provide respite from joint problems such as arthritis, joint pain etc. They control blood sugar levels, increase metabolism rate and increase the immunity levels of our body.

Studies on ADHA and omega 3 have shown promising results. Thus, when it comes to your and your loved ones' health, you need to choose the best supplements. Purchase molecularly distilled, Pharmaceutical grade Fish oil supplements to ensure the highest purity and quality.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Dha Esters Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years